In the Pilates community, we hear versions of this quote all the time, and for good reason! Maintaining spinal strength and flexibility is the key to mobility and good health, but a culture of sitting instead of moving can make it hard to keep your...

What is Yamuna Body Rolling? YBR, the original small-ball therapy, uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing an effortless workout and a deep stretch. The ball applies traction that frees connective tissues,...

What brought you to Pilates? I have always loved dancing and pretended to be a Ballerina from a young age. I would spend hours in front of a big mirror practicing my ability to move my body.  As a young adult I worked out with various...

Jody is a Pilates rock star! Here she is captured rocking her Short Spine Massage (something she could not do a year ago). We are so proud of Jody and how far she has come on her Pilates journey! What brought you to Pilates?  Recommendation...