The Mom Bod Chronicles

How to Support/Care for the caregivers in your life

 

My name is Daniela Mazal. I am a business owner, grad student, and a caregiver to my 14 month old son. 

Additionally to running my business, I...

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Killing Your Darlings
 
“Kill your darlings” is a common piece of advice given by experienced writers. You kill your darlings when you decide to get rid of...
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Why you should be trying prenatal pilates!

 

The Pilates Method of body conditioning is an exercise habit training tool for centering, strengthening and creating discipline. Pilates was always...

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Caring for our parents later in life

 

My mother passed away from Lung Cancer in 2020. For the last year two years of her life I took on the role of her caregiver, emotionally, financially,...

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Looking to start pilates? Read this first!

 

How frequently do you recommend people do Pilates? For instance, is it OK to do every day? Or should it be done less often?

 

I recommend...

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Tips for caring for kids when we arent feeling our best

 

I am Daniela Mazal of @mombodchronicle and CEO/Founder  of Old School Pilates and I am happy to share some tips for how I take care of my son...

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Mom Bod Manifesto

 

We are mothers, we are powerful 

Biological mothers

Adoptive mothers

Inherited mothers

Mothers by choice

Mothers by force

Single mothers 

...

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