Blog

  • What is Yamuna Body Rolling? YBR, the original small-ball therapy, uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing an effortless workout and a deep stretch. The ball applies traction that frees connective......

  • What brought you to Pilates? I have always loved dancing and pretended to be a Ballerina from a young age. I would spend hours in front of a big mirror practicing my ability to move my body.  As a young adult I worked out with......

  • One of the biggest struggle’s I hear from clients is diet. How to eat, when to eat, where to eat, if to eat at all. Trust me, I am right there with you. Life can be incredibly busy and inconsistent. Figuring out where to fit......

  • Jay Grimes says that the most important principle of Pilates is “To Move”. I say that this is what makes Pilates the perfect movement modality for my ADHD brain. While in College in New York City I took my first Mat Pilates class. I had......

  • Recipe for Gluten Free Goat Cheesecake with almond pecan crust....

  • Jody is a Pilates rock star! Here she is captured rocking her Short Spine Massage (something she could not do a year ago). We are so proud of Jody and how far she has come on her Pilates journey! What brought you to Pilates?  Recommendation......