What We Do
New Client Specials
- Register
Shop
Who We Are
Blog
Contact Us

What We Do
New Client Specials
- Register
Shop
Who We Are
Blog
Contact Us

Virtual Studio Now Open

NEW CLIENTS
from anywhere in the world:

First Week UNLIMITED Virtual Classes
FREE

Promotion applied automatically at Checkout

FIND US

22731 Ventura Boulevard
Woodland Hills, CA 91364

Our Brick and Mortar location is currently closed.

Support our Studio and staff while we are closed, buy a gift card!

Contact us

info@oldschoolpilates.com
818-835-5538

Join US

Name
Email
Please leave this field empty.

#Repost @this_is_alexia_p with @get_repost
・・・
Right now you don’t need to hear my voice.

We (white people) should all just LISTEN to those experiencing oppression in a way that we cannot even imagine.

I’ll be participating in the #amplifymelantedvoices challenge⁣⁣⁣ [ head over to @blackandembodied and @jessicawilson.msrd for more information ], a call-in to notice who we are learning from and take action, sharing their contents and credit them directly, without giving a “white interpretation”. This does not mean that I am putting my head in the sand like those who are thinking that “this has nothing to do with me”, but I’m stepping away to make space and to help black, indigenous and people of color voices be heard.
I will only be sharing #bipoc posts, content & resources on my stories so that I may amplify their voices to educate you and especially myself more deeply.

Thoughts and prayers are not enough, we can change this shit.

#blacklivesmatter
#mutedwhitenoise
#justiceforgeorgefloyd
#icantbreathe
#stopkillingblackpeople
#socialjustice
#fuckthisshit
#fuckracism
#ukisnotinnocent

RETURN TO LIFE: Return to where it all began!⁠
⁠
Master the 34 mat exercises outlined in Joe Pilates book “Return to Life.” Be prepared to flow🤸‍♂️, breathe 🌬️, and get your sweat 😅on while delving into the genius of the original mat sequence in Joe's own words. This is a fast past class with limited modifications. ⁠
⁠
Link in Bio!⁠
⁠
⁠
👉👉Teacher's Promo Code: TEACHER👈👈⁠
⁠
⁠
#contrology #Joepilates #Pilatesathome #Returntolife

#Repost @instadanjlevy with @get_repost ・・・

#Repost @instadanjlevy with @get_repost
・・・
Something to think about. #blacklivesmatter

Fellow Pilates Teachers!⁠ ⁠ Have you found tha

Fellow Pilates Teachers!⁠
⁠
Have you found that during the COVID age, even more than usual, your entire life has been dedicated to helping others and facilitating the needs of those around you?⁠
⁠
Are you great at focusing on your client’s needs?⁠
⁠
As parents and spouses and children, are you great at focusing on the needs of your family? So great that sometimes, you neglect our own?⁠
⁠
That’s why Old School Pilates created Contrologist Club 👯👯‍♂️. ⁠
⁠
This virtual community specifically designed for working teachers where you’ll be able to dedicate ONE HOUR a week entirely to yourself and the practice you love 💕!⁠
⁠
Each week we will dive deep into Joe Pilates method and use his own words 📚 to better understand the work that we teach. We will experience in our own bodies and train our virtual eye 👀 while observing our peers as they move 🤸‍♂️. ⁠
⁠
We will break down exercises and how they have changed over time and work as a group to establish historical context for these changes. ⁠
⁠
Get ready to dork out #pilatesstyle ⁠
⁠
👉👉PROMO CODE: TEACHER👈👈⁠
⁠
⁠
Link in Bio!⁠

Load More... Follow

©2019 Daniela Caesar-Roden. All rights reserved. | Privacy

Virtual Studio Now Open

NEW CLIENTS
from anywhere in the world:

First Week UNLIMITED Virtual Classes
FREE

Promotion applied automatically at Checkout