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What We Do
New Client Specials
- Register
Shop
Who We Are
Blog
Contact Us

NEW TO OUR MINDBODY SITE, REGISTER HERE!

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22731 Ventura Boulevard
Woodland Hills, CA 91364

Contact us

info@oldschoolpilates.com
818-835-5538

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old.school.pilates

💪🏻 #gratzpilates equipped studio in Woodland Hills CA
👉 Carbon 38 Ambassador @teamc38 promo code 👉 DANIELACAE50

#shoulderbridge is a Pilates essential! It improve

#shoulderbridge is a Pilates essential! It improves posture, works core, and strengthens the hamstrings and glutes. Start lying on your back, knees bent, and your feet hip distance apart. Lift your hips off the mat creating a diagonal line from your knees to your shoulders. Then lower your spine to the mat vertebrae by vertebrae, until you have returned to your starting position. #woodlandhillspilates #pilateshowto #exercisewithme #calabasaspilates

#halfrollback is a Pilates exercise that helps you

#halfrollback is a Pilates exercise that helps you strengthen your core on your way to Roll Up! Start with your knees bent in front of you and your feet flat on your mat. Place your hands behind your thighs and round back as your arms straighten. Only go as far as you can while keep your inner thighs together and your feet rooted into the mat! #woodlandhillspilates #calabasaspilates

Attention #NYC! In this workshop, taught by Daniel

Attention #NYC! In this workshop, taught by Daniela Mazal, we will explore the lesser known tools and accessories that Joseph Pilates created to address the many needs of clients. ⁠
⁠
Explore the use of the sandbag, breath-a- cizer, toe corrector, foot corrector, neck stretcher, and hand tens-o-meter. Discover these simple yet remarkably powerful tools that help clients connect to their center, move holistically, and correct faulty movement patterns. ⁠
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Spaces are limited, so register soon. Link in bio!

"Feet in Pilates V' is likely a phrase you've hear

"Feet in Pilates V' is likely a phrase you've heard a million times in class. But what does it mean?⁠
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Also called "Pilates stance", is a positioning of the legs and feet used in many Pilates exercises. In Pilates stance, the legs are together, straight, with heels together and toes slightly apart, following the line of the knee and hip.

If you were to hang from your arms with your feet dangling, this slightly turned out position is how your legs would naturally fall. ⁠
#pilatesstance #pilatesv #woodlandhillspilates #calabasaspilates #oldschoolpilates

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