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Blog
Contact Us

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19737 Ventura Blvd, Unit 310C
Woodland Hills, CA 91364

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info@oldschoolpilates.com
818-835-5538

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old.school.pilates

💪🏻 #gratzpilates equipped studio in Woodland Hills CA
👉 Carbon 38 Ambassador @teamc38 promo code 👉 DANIELACAE50

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GO PINK THIS BLACK FRIDAY! Click the link in our bio to purchase either of our #blackfriday offers! ⁠
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5 private lessons - $249⁠
3 private lessons, 1 equip class, 1 mat class - $199⁠
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These are available to new clients. Existing clients may purchase as gifts for new clients.⁠
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#woodlandhillspilates #tarzanapilates #calabasaspilates #oldschoolpilates #classicalpilates #givethegiftofmovement #gratzpilates #blackfridayLA

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Private sessions are a great way to start your Pilates practice! They allow you one on one attention while you learn the basics to make sure your form is correct and you're safe. Tomorrow we'll announce our Black Friday special on private lessons! ⁠
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Have you taken a private lesson yet? How did you benefit from it?⁠
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#blackfriday #woodlandhillspilates #oldschoolpilates #gratzpilates #pilatesbody #pilatesfitness #givethegiftofmovement #classicalpilates #losangelespilates #calabasaspilates

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#rocking: this movement helps you stretch the frontline of the body and strengthen the back of your body by holding a shape as you rock through space. ⁠
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Prepare: Lie down with your forehead on the mat and your inner thighs pressed together. Bend your knees and reach back evenly with both arms to grab your feet. Bring your heels to your butt if you can for a stretch across your knees.⁠
Step 1: Inhale with control and lift your thighs and chest off the mat. Exhale slowly while you press your feet into your hands, creating tension. Hold this tension through the movement. ⁠
Step 2: Inhale slowly as you rock forward and your chest touches the mat. ⁠(or chin as joe demonstrates in #returntolife )
Step 3: Exhale slowly as you rock back over your thighs. ⁠
Repeat 3-5 times.⁠
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#matmondays #matpilates #oldschoolpilates #woodlandhillspilates #topangapilates #calabasaspilates #woodlandhills #localbusiness #gratzpilates #classicalpilates

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Join us this Saturday, Nov. 16th 9am, at ATHLETA at Village at Topanga for a free pilates mat class. All levels welcome, we provide all you need! Have any questions? Please contact us!⁠
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#matpilates #athleta #freepilates #oldschoolpilates #woodlandhillspilates #topangapilates #calabasaspilates #woodlandhills #localbusiness #gratzpilates #classicalpilates

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