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22731 Ventura Boulevard
Woodland Hills, CA 91364

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info@oldschoolpilates.com
818-835-5538

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old.school.pilates

💪🏻 #gratzpilates equipped studio in Woodland Hills CA
👉 Carbon 38 Ambassador @teamc38 promo code 👉 DANIELACAE50

⁠ Want to give a virtual class a try? 🤸‍♂

⁠
Want to give a virtual class a try? 🤸‍♂️⁠
⁠
All classes are listed PST⁠
⁠
FIRST CLASS FREE 🤗⁠
for new clients ⁠
⁠
⁠
Link in Bio⁠
⁠
#virtualpilates

The spine twist! Or...in today’s #reformeronthem

The spine twist! Or...in today’s #reformeronthemat class, maybe it’s the stomach massage twist 🤔

Tune in at 9:30am PST via Zoom to find out! **First class FREE!
1. Download the zoom app on your computer, phone, or tablet
2. DM or call the studio for the room link

3. All you need is a mat (or rug) and a towel
Toe corrector or 2 rubber bands optional (not required, totally doable without!) #matstories #marchmatness

Yikes! The craziness of this past week totally too

Yikes! The craziness of this past week totally took over and I stopped #MarchMatness posting!!⁠
⁠
Here is my #matstories about high scissors: ⁠
⁠
This is one of the telltale exercises for me. It keeps me honest! If I am doing a good job maintaining a daily pilates practice, this is an amazing two way stretch. Its like the neck stretcher, leg springs, and long back stretch all in one. I feel longer, stronger and more stable. ⁠
⁠
When I haven't been keeping up with my practice...its a whole different story. I can't keep my head down, I can't keep my elbows in, my legs feel like they weight a million pounds. ⁠
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Give it a try! Let me know how it feels for you today!⁠
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And then we can all share on Tuesday during our Virtual Return to Life Mat Class via Zoom! Link in Bio!

The Neck Pull⁠ ⁠ ⁠ INHALE SLOWLY ⁠ Clasp h

The Neck Pull⁠
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INHALE SLOWLY ⁠
Clasp hands (fingers firmly interlocked) behind head ⁠
Toes (pointed) up and backward ⁠
Bend head forward, chin touching chest ⁠
Abdomen “drawn” in ⁠
Toes (pointed) upward ⁠
Spine “bowed" forward off mat or floor⁠
EXHALE SLOWLY ⁠
Tense and press legs firmly downward against mat or floor Slowly raise body upward and forward to position as indicated ⁠
Toes (pointed) upward ⁠
EXHALE SLOWLY ⁠
Bend body forward until head and knees meet, if possible, as illustrated ⁠
Keep elbows straight backward until shoulder blades lock INHALE SLOWLY while ⁠
Returning to position 3⁠
EXHALE SLOWLY while Returning to Positions 2 and 1 ⁠
NOTE Repeat the foregoing exercise three (3) times. CAUTIONS Keep toes (pointed) upward. ⁠
Keep legs pressed firmly to mat or floor (if necessary, placing cushion on feet). ⁠
Elbows straight backward until shoulder blades lock.⁠
⁠
#MarchMatness #OldSchoolPilates #Stretchyourspine #SpineStretch #ReturntoLife #Contrology #PilatesWoodlandHills #Extendyourspine #Stretchyourneck⁠

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